Psychotherapist Deborah Young

Free, always

Weight Loss SUCCESS
Six free worksheets

Weight Loss SUCCESS by Psychotherapist Deborah Young

Six reflection worksheets · one 13-page PDF

  • A New Definition of Success
  • Awareness and Emotional Eating
  • The Habit Loop
  • The Power of a Small Pause
  • Kinder Self-Talk
  • Small Wins and Becoming

Free

Download free

Enter your email on the next screen, press Download now, and the PDF is yours. No purchase, no account, no waitlist.

Written by practising Psychotherapist Deborah Young. The worksheets stand on their own — they are not part of a counselling session or an online course, and you do not need to buy anything to use them.

If you would like to go further

Weight loss is about more than food, exercise and willpower. These look at the thoughts, emotions, habits and behaviours that influence your daily choices.

Weight Loss SUCCESS, the ebook

Behavioural & Psychological Factors · 95 pages

A$19.99

Buy the ebook

Downloads and is yours to keep. Audiobook and sample

Sit down with Deborah

The recorded counselling session · 23 minutes

A$109

Buy the session

Streams only, never downloads. Watch a free 2-minute sample

What these worksheets are

Educational self-help material written by a practising Psychotherapist. They are a place to think something through in your own time, at your own pace.

They are not therapy, not a diagnosis, and not crisis support. The same six free worksheets exist for five other subjects too.

See all the free worksheets

If you are in immediate distress, please do not wait for a worksheet to help. In Australia, Lifeline is on 13 11 14, any hour of any day. Anywhere else, contact your local emergency service or crisis line. If it is an emergency, call 000 in Australia or your local emergency number.

Read the full disclaimer