Self-Care NOW
Weight Loss:SUCCESS
Change starts with understanding the psychological & behavioural factors associated with Weight Loss SUCCESS. For support NOW the counselling session + FREE PDFs is best, for reference material the ebook works. Weight loss is about more than food, exercise and willpower. Lasting success comes from understanding the thoughts, emotions, habits and behaviours that influence your daily choices.
Deborah Young Psychotherapist
Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist, with a lifelong passion for helping people heal, grow and thrive.
A practical guide to the behaviour and thinking that creates change by implementing new habits to achieve Weight Loss SUCCESS.
Product Line:
The recorded counselling session 23 minutes · streams only, never downloads · free 2-minute sample on the next page
Six PDF worksheets Free download · A New Definition of Success · Awareness and Emotional Eating · The Habit Loop · The Power of a Small Pause · Kinder Self-Talk · Small Wins and Becoming
The online course Streams only, never downloads · in production
The audiobook 3 hours 4 minutes · downloadable and yours to keep · narrated by a synthetic voice
The PDF worksheets are a free download for anyone, at any time. They are not part of the counselling session or course.
Every healthy choice, even the smallest one, is a gift to the person you are becoming. Real success is better health, more confidence, better habits, and a deeper feeling of self-respect.
SUCCESS Is Yours