Self-Care NOW
Weight Loss SUCCESS
The woman shown is a dramatisation, made with AI.
The ebook by Psychotherapist Deborah Young
Weight Loss SUCCESS
Behavioural & Psychological Factors
Weight loss is about more than food, exercise and willpower. This book looks at the thoughts, emotions, habits and behaviours that influence your daily choices.
A$19.99
Buy the ebook
Prefer to listen?
The audiobook · 3 hours 4 minutes
The same book, read aloud. Narrated by a synthetic voice.
A$24.99
Buy the audiobookBuy one and you’ll be offered the other at 10% off.
Or sit down with Deborah
A recorded counselling session you watch privately, in your own time. Watch a free 2-minute sample first.
Weight Loss SUCCESS
The counselling session · 23 minutes
Free 2-minute sample
A$109
Buy the sessionStreams only, never downloads.
Six PDF worksheets
Free download
A New Definition of Success · Awareness and Emotional Eating · The Habit Loop · The Power of a Small Pause · Kinder Self-Talk · Small Wins and Becoming
Free
Download freeFree for anyone, at any time.
Deborah Young Psychotherapist
Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist, with a lifelong passion for helping people heal, grow and thrive.