Disclaimer

The content in Self-Care NOW material is for educational and informational purposes only. This material seeks to help readers better understand the behavioural, psychological, and lifestyle factors that can affect health and well-being. The information is not intended to replace professional medical advice, diagnosis or treatment. Readers are advised to always consult a qualified healthcare provider, physician, registered dietitian, psychologist or other appropriate professional before making any significant changes to their diet, exercise routine, medication or health-related habits. The ideas, thoughts, exercises and examples are designed to help foster personal growth and self-awareness.

This material does not give medical or dietary advice. If you have a medical ailment, eating disorder, mental health issue or any health-related issue, you should seek expert guidance before using any information provided. The author and publisher disclaim any liability for loss, injuries or damages, direct or indirect, caused or alleged to be caused by the information included. By reading and adopting the material, you understand that you are responsible for your own decisions, actions, and consequences. This material aims to promote healthy behavioural change, self-awareness, personal responsibility and a positive relationship with health and well-being. Readers are encouraged to exercise their own discretion and to get expert guidance as needed.

All rights reserved. No part of this publication may be copied, distributed or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the copyright holder, except for the use of brief quotations in a book review and other non-commercial uses permitted by copyright law.