Self-Care NOW
Workplace Stress:THE CALM Program
You are not alone, you have support here in The CALM Program. For support NOW the counselling session + FREE PDFs is best, for reference material the ebook works. All material was developed by Australian Psychotherapist Deborah Young.
Deborah Young Psychotherapist
Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist, with a lifelong passion for helping people heal, grow and thrive.
The CALM Program — a practical guide to managing workplace stress, building resilience and protecting your wellbeing.
The CALM Program
The CALM Program is a framework that provides a mentality for intentional living and working. Its support in building confidence, emotional resilience through practical tools, conscious decisions and setting healthy boundaries. Creating a firm basis for sustainable SUCCESS.
Product Line:
The recorded counselling session 33 minutes · streams only, never downloads · free 2-minute sample on the next page
Six PDF worksheets Free download · Clarity · Alignment · Leadership · Management · Reflection and Empowerment · Gratitude and Your CALM Superpower
The audiobook 2 hours 56 minutes · downloadable and yours to keep · narrated by a synthetic voice
The PDF worksheets are a free download for anyone, at any time. They are not part of the counselling session or course.
The CALM Philosophy provides support NOW and a pathway forward to manage whatever challenges come your way, you meet them with compassion, courage, and a desire to improve.
CALM is your new SUPERPOWER