Self-Care NOW
Relationship:RESET
It is my hope that these pages will inspire you to choose understanding over assumptions, forgiveness over resentment, connection over distance and LOVE over fear. For reference material the eBook is best, for relaxed listening the Audio Book works.
Deborah Young Psychotherapist
Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist, with a lifelong passion for helping people heal, grow and thrive.
A practical and compassionate guide that helps you move beyond resentment, improve communication, rebuild trust and create healthier, more fulfilling connections.
Rebuild Trust, choose Connection
Every relationship has moments that test trust, patience and understanding. Through insightful reflections, practical strategies and guided exercises, you will learn how to manage emotions, set healthy boundaries, practice forgiveness and strengthen every relationship that matters.
Product Line:
The recorded counselling session 37 minutes · streams only, never downloads · free 2-minute sample on the next page
Six PDF worksheets Free download · Seeing the Relationship Clearly · Choosing Your Relationship to Reset · Expectations, Disappointment and Acceptance · Forgiveness Is Freedom · Owning Your Part and Communicating Well · Empathy, Trust and a New Beginning
The audiobook 2 hours 54 minutes · downloadable and yours to keep · narrated by a synthetic voice
The PDF worksheets are a free download for anyone, at any time. They are not part of the counselling session or course.
Whether you are navigating challenges with a partner, family member, friend, or co-worker, meaningful change begins with one decision — the decision to press RESET.
Reset starts with you