Self-Care NOW
Fatigue:MANAGEMENT
Fatigue is a state of physical, mental and emotional exhaustion. Learn to pause, reflect, learn practical strategies and create a personal recovery plan.
Deborah Young Psychotherapist
Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist, with a lifelong passion for helping people heal, grow and thrive.
Tired all the time? Shiftwork does that — here’s what helps
Nights, rotating rosters, double shifts and the sleep debt that builds up behind them wear you down in ways coffee can’t fix. In this recorded counselling session, psychotherapist Deborah Young explains what fatigue is doing to your body, mood and judgement, and gives you practical, realistic strategies for sleep, recovery and protecting yourself on the job — built for people who can’t simply “get eight hours”.
It is a real session, at a real pace: pause when you need to, reflect, and come back to it whenever the roster gets heavy.
Product Line:
The recorded counselling session 19 minutes · streams only, never downloads · yours to rewatch · free 2-minute sample on the next page
Six PDF worksheets Free download · Understanding Fatigue · Sleep, Your Best Recovery Tool · Self-Compassion and Work-Life Balance · Self-Care and Intentional Recovery · Fatigue and Driving Safety · Your Personal Recovery Plan
The PDF worksheets are a free download for anyone, at any time. They are not part of the counselling session or course.