Self-Care NOW
ED:Psychological & Behavioural Factors
This compassionate, practical guide explores the psychological and behavioural factors that can affect sexual confidence and function. For support NOW the counselling session + FREE PDFs is best, for reference material the eBook or Audio Book works.
Deborah Young Psychotherapist
Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist, with a lifelong passion for helping people heal, grow and thrive.
On offer are clear CBT-informed tools to understand the performance-anxiety cycle, calm the nervous system, build emotional safety and reconnect with intimacy.
Understanding the cycle
Erectile Dysfunction is often discussed as a physical problem. Yet for many men, anxiety, self-monitoring, relationship pressure and learned behavioural patterns can be just as influential.
Product Line:
The recorded counselling session 31 minutes · streams only, never downloads · free 2-minute sample on the next page
Six PDF worksheets Free download · Understanding ED · Nervous System Reset · Letting Go of Performance Pressure · Fear of Rejection · Breaking the Pressure Cycle · Sleep, Recovery and Moving Forward
The audiobook 2 hours 54 minutes · downloadable and yours to keep · narrated by a synthetic voice
The PDF worksheets are a free download for anyone, at any time. They are not part of the counselling session or course.
Walk forward with trust, safety, authenticity and peace.
Your Journey to TRUE intimacy begins here.